Pastor, Author, Speaker

There was a time in my life where I was stressed and felt overwhelmed. I started to notice unhealthy habits started to developed. I felt defeated. I remember one day as I was praying to God to help me gain insight and be delivered from this feeling. His answer to me was, to PAUSE and PRAY. I decided to put a few things on PAUSE so I could renew my mindset, renew my strength and refocus on the people and the things that mattered most to me. After some self reflecting and much work, I knew there were other women who may have been going through the exact same things I had went through. I decided to create my first journal and tee shirt line from this revelation called Stress-Free That's ME. Within the journal, I map out the P.A.U.S.E. Method that helped me overcome the stress and added health issues. The journal also takes your on a daily journey for 30 days. Each day I out line a scripture, life transformational tips, though provoking prompts to help you get those thoughts out of your head and on to paper and daily journaling space.